Lunes

7RONDAS

4 Chest to Bar Pull-ups
8 Push Up
12 Air Squats

---THEN---

5 Rope Climbs
15/12 Calorias Row/Bike
4 Rope Climbs,

 15/12 Calorias Row/Bike
3 Rope Climbs

15/12 Calorias Row/Bike
2 Rope Climbs

15/12 Calorias Row/Bike
1 Rope Climb

15/12 Calorias Row/Bike

18, CAP

Back squat 

(10MIN)

2×3 at 70%
2×3 at 75%
2×3 at 85%

For Time: 

10MIN CAP

Rx
60/42 Calorie Row
50 Box Jump Overs
40 Toes to Bar 
30 Power Clean (6040) 

Scaled

30 Power Clean

40 Toes to Bar 

50 Box Jump Overs

60/42 Calorie Row